Green is highly associated with feelings of refreshment & rest. Taking the time to soak in all the green tones of nature can boost energy, release stress, and give that extra dose of vitamin D we all need. We all know how important exercise is, turns out doing it outside can help ward off seasonal affective disorder (SAD) and acts as a completely natural, and free anti-depressant. Improve focus, lower blood pressure, and regulate your heartrate by taking some of your time, outdoors.
Ditch your laptop and cell phones this summer and step outside instead! Psychologists found that backpackers scored 50% higher in creativity tests after spending a few days in nature without their electronics. Along with those electronics we are consumed with nowadays – all other pressures we experience as humans whether it come from work or home, sometimes feel almost impossible to escape. Exposure to nature aids in our ability to see the bigger picture, and not dwell on the negative. Ignore the demands of society for a few short moments outside and remember the value of more important things like being kind, joining community, deep breathing, and patience.
Did you know, spending as little as 20 minutes outside is proven to be comparable to the consumption of one cup of coffee! Starting your day in the backyard or front porch this summer could be exactly the routine change you need. According to scientists, you really should stop and smell the flowers… Scents related to flowers, trees, shrubs, & grass bring on relaxation and a sense of calmness that might be a little harder to find these days. Turns out its not as hard, or as far away as you think! Step outside! Scratching the surface on just how important the outdoors is for our health, it may be time to rejuvenate your outdoor spaces this summer. Take advantage of your surroundings! Add a fire table for a soothing ambiance, a sectional to gather with friends and loved ones, and an umbrella to get comfortably caught in the rain.
Find all your outdoor living needs at Outdoor Rooms Without Walls!